Elevated Ankle Pumps
In this video, Dr. Brian Damhoff demonstrates Elevated Ankle Pumps—a gentle, effective way to reduce swelling and improve circulation after ankle injury or surgery. Lie on your back, elevate your foot above heart level, and pump the ankle back and forth in a pain-free range.
🔥 Benefits of Elevated Ankle Pumps:
- ✅ Promotes venous return and reduces swelling
- ✅ Improves ankle mobility post-injury
- ✅ Enhances circulation without stress
- ✅ Safe and gentle—zero impact
- ✅ Use any household item for elevation
📝 Exercise Details:
Exercise: Elevated Ankle Pumps
Difficulty Level: Beginner
🛠️ What You’ll Need:
✔ Swiss ball, chair, or couch for elevation
✔ Flat surface to lie on
📅 When to Use This:
Ideal for early-stage ankle rehab, post-surgery recovery, or daily edema control—especially after sprains, fractures, or long periods of sitting. Do 2–3 minutes several times daily.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.