Banded Ankle ROM
In this video, Dr. Brian Damhoff demonstrates four simple banded ankle strength exercises—dorsiflexion, plantar flexion, eversion, and inversion—to build full-range ankle resilience. Use a rolled towel under your ankle for max dorsiflexion, and hold or anchor the band for controlled resistance.
🔥 Benefits of Banded Ankle Strength Exercises:
- ✅ Strengthens all four ankle motions
- ✅ Improves stability and injury resilience
- ✅ Enhances proprioception and control
- ✅ Simple setup—home or clinic ready
- ✅ Great for rehab or performance
📝 Exercise Details:
Exercise: Ankle Strength With A Resistance Band
Difficulty Level: Beginner–Intermediate
🛠️ What You’ll Need:
✔ Resistance band
✔ Rolled towel (for dorsiflexion)
✔ Anchor point (table, bed, or hand-held)
📅 When to Use This:
Perfect for ankle sprain rehab, pre-run warm-ups, or daily mobility—especially for runners, jumpers, or anyone rebuilding ankle strength. Do 2–3 sets of 10–15 controlled reps per direction.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.