Standing Banded Hip Adduction
In this video, Dr. Brian Damhoff demonstrates the standing banded hip adduction exercise—a controlled way to strengthen the adductors with adjustable resistance. You’ll anchor a band, stand perpendicular, step out onto the opposite leg, and pull the working leg in smoothly—never letting it flop back.
🔥 Benefits of Standing Banded Hip Adduction:
- ✅ Targets adductors with full control
- ✅ Improves hip stability and groin strength
- ✅ Easy resistance scaling—just step farther
- ✅ Enhances mind-muscle connection
- ✅ Minimal setup—gym or home friendly
📝 Exercise Details:
Exercise: Standing Banded Hip Adduction
Difficulty Level: Beginner–Intermediate
🛠️ What You’ll Need:
✔ Resistance band
✔ Anchor point (rack, bench, door)
✔ Optional: support to hold with outside hand
📅 When to Use This:
Great for warm-ups, adductor isolation, or rehab programs—especially for runners, change-of-direction athletes, or anyone building groin resilience. Perfect when you want controlled, progressive adductor loading.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.