Copenhagen Adduction Exercise: Knee Drive Variation

In this video, Dr. Brian Damhoff demonstrates the Copenhagen Adduction Exercise: Knee Drive Variation—a dynamic upgrade to target the adductors and reinforce hip control without sagging or rotation. You’ll set up on your side, lift into a straight line, bend the bottom knee, and drive it back and forth.

🔥 Benefits of the Copenhagen Adduction Exercise: Knee Drive Variation:

• ✅ Adds instability to fire adductors harder
• ✅ Builds dynamic pelvic and hip stability
• ✅ Improves coordination and single-leg control
• ✅ Easy to progress with speed or range
• ✅ Minimal equipment—do anywhere

📝 Exercise Details:
Exercise: Copenhagen Adduction Exercise (Knee Drive Variation)
Difficulty Level: Intermediate

🛠️ What You’ll Need:
✔ Sturdy chair or bench
✔ Floor space or mat

📅 When to Use This:
Great for warm-ups, adductor strength, injury prevention, or return-to-sport progressions when you want dynamic challenge. Ideal for runners, soccer players, or anyone with groin tightness or weakness.

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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.