Elite Performance Institute | Chiropractor Naperville IL Warrenville IL

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In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates an isometric variation of the Copenhagen Adduction Exercise (CAE) — a focused way to strengthen the adductors while training hip and pelvic control in a side-bridge position using just a chair or bench.

🔥 Benefits of the Isometric Copenhagen Adduction Exercise:

✅ Directly targets the adductors (groin) under controlled tension
✅ Builds pelvic, trunk, and hip stability in a side-bridge position
✅ Reinforces proper alignment without hip sagging or rotation
✅ Easy to progress by raising the top leg or adding load to the bottom leg
✅ Minimal equipment needed — great for clinic or home programs

📝 Exercise Details:
Exercise: Copenhagen Adduction Exercise (Isometric Variation)
Difficulty Level: Intermediate

🛠️ What You’ll Need:
✔ Chair or bench for the top leg
✔ Floor space or a mat
✔ Optional: Leg weight for the bottom leg
✔ Optional: Pads/books to elevate the top leg higher

📅 When to Use This:
Great for warm-ups, adductor strength blocks, and return-to-sport progressions — especially for athletes who sprint, cut, change direction, or skate. Perfect when you want time-under-tension at the top position without doing reps.

👍 Don’t Forget to Like, Comment, and Subscribe!
If this video helped you, hit the like button and subscribe for more efficient, no-fluff strength and rehab tutorials. Got questions about your form or setup? Drop them in the comments — I’m happy to help!

💪 Stay Connected:
📲 Instagram: @drbriandamhoff
🐦 X: @DrBrianDamhoff
📘 Facebook: ElitePerformanceInstitute
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.