Copenhagen Adduction Exercise (CAE)
In this video, Dr. Brian Damhoff demonstrates the Copenhagen Adduction Exercise (CAE)—a gold-standard rehab and performance drill to bulletproof the adductors and prevent groin injuries. Using a bench or chair, you’ll perform controlled lifts of the bottom leg in a side-lying position.
🔥 Benefits of the Copenhagen Adduction Exercise (CAE):
- ✅ Proven to reduce groin injury risk by up to 41%
- ✅ Strengthens adductors in a lengthened position
- ✅ Improves hip stability and pelvic control
- ✅ Highly adjustable—easy to regress or progress
- ✅ Minimal equipment—bench or chair only
📝 Exercise Details:
Exercise: Copenhagen Adduction Exercise (CAE)
Difficulty Level: Beginner–Advanced (adjust height & support)
🛠️ What You’ll Need:
✔ Sturdy bench, chair, or low surface
✔ Optional: mat for comfort
📅 When to Use This:
Essential for groin rehab, injury prevention programs, or pre-season conditioning. A must for soccer, hockey, basketball, and any sport with cutting or sprinting.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.