Adductor Squeeze With Straight Legs
In this video, Dr. Brian Damhoff demonstrates the Adductor Squeeze with Straight Legs—a simple, powerful isometric exercise to fire the inner thighs (adductors) while keeping legs extended. Just place a ball between your ankles and squeeze!
🔥 Benefits of the Adductor Squeeze with Straight Legs:
- ✅ Directly targets adductors in full hip extension
- ✅ Builds groin strength and pelvic stability
- ✅ Prevents compensation and low-back strain
- ✅ Unlimited resistance with any ball
- ✅ Minimal setup—do anywhere
📝 Exercise Details:
Exercise: Adductor Squeeze with Straight Legs
Difficulty Level: Beginner–Intermediate
🛠️ What You’ll Need:
✔ Volleyball, soccer ball, basketball, or firm pillow
✔ Flat surface
📅 When to Use This:
Perfect for warm-ups, adductor activation, groin rehab, or injury prevention. Great for runners, cyclists, or anyone needing stronger inner thighs in extended positions.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.