Level 3
Optional Runner Resiliency
Level 3 is an advanced supplemental option. You do not need to reach this level to successfully complete the Plantar Fasciitis Recovery System.
Optional ModuleLevel 3Not Required for PF Progression
Runner Resiliency
Single-Leg Stability Tennis Ball Variations
Single-Leg Stability Tennis Ball Variations
Adds coordination and reactive attention demands to single-leg control.
Starting Dose2–4 sets of 20–45 sec per side
How to ProgressProgress only when controlled and well tolerated.
Runner Resiliency
Standing Clamshell
Standing Clamshell
Moves lateral hip control into a standing single-leg position.
Starting Dose2–3 sets of 8–15 reps per side
How to ProgressProgress only when controlled and well tolerated.
Runner Resiliency
Single-Leg Glute Bridge With Swiss Ball
Single-Leg Glute Bridge With Swiss Ball
Advanced posterior-chain control on an unstable surface.
Starting Dose2–4 sets of 5–10 reps per side
How to ProgressProgress only when controlled and well tolerated.