Serratus Punch With Dumbbell
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates how to perform the Serratus Punch With a Dumbbell — a highly effective shoulder stability drill that targets the serratus anterior, improves scapular control, and promotes proper shoulder mechanics.
🔥 Benefits of the Serratus Punch:
- ✅ Activates and strengthens the serratus anterior
- ✅ Improves scapular protraction and shoulder blade mobility
- ✅ Enhances overhead mechanics and supports long-term shoulder health
📝 Exercise Details:
Exercise: Serratus Punch With Dumbbell
Equipment: Light dumbbell
Difficulty Level: Beginner to Moderate
🛠️ What You’ll Need:
✔ A light dumbbell (start light — form matters more than weight)
✔ Mat or soft surface
✔ Focus on protracting the shoulder blade without bending the elbow
📅 When to Use This:
Incorporate this movement as part of your shoulder prehab, warm-up routine, or rehab program. Especially useful for overhead athletes, lifters, and anyone dealing with poor scapular control or shoulder discomfort.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.