Single-Leg Glute Bridge Jump
In this video, Dr. Brian Damhoff from Elite Performance Institute breaks down how to perform the Single Leg Glute Bridge Jump — a dynamic, power-building movement that targets single-leg explosiveness and posterior chain engagement. It’s a unique and effective drill for runners, athletes, or anyone looking to level up lower body strength and stability.
🔥 Benefits of the Single Leg Glute Bridge Jump:
- ✅ Builds single-leg power and landing control
- ✅ Fires the glutes and hamstrings through an explosive pattern
- ✅ Reinforces posterior chain mechanics off the heel
- ✅ Challenges dynamic stability and overall body control
📝 Exercise Details:
Exercise: Single Leg Glute Bridge Jump
Equipment: Foam pad or soft surface
Difficulty Level: Advanced
🛠️ What You’ll Need:
✔ Foam pad for impact absorption under the heel
✔ Space to lie down and jump
✔ Bodyweight only (no added load required)
📅 When to Use This:
Use it as part of a power block, plyometric progression, or advanced glute/hamstring training. Great for athletes looking to improve explosive strength or rehab clients progressing toward return to sport.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.