Glute Bridge March

In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates how to perform a Glute Bridge March — an effective exercise for targeting the glutes, hamstrings, and core. By driving firmly through your heels as each foot returns to the ground, this movement builds posterior chain strength while teaching hip control and stability.

🔥 Benefits of the Glute Bridge March:

• ✅ Fires the glutes and hamstrings with every march step
• ✅ Reinforces hip stability and prevents pelvic drop or sagging
• ✅ Builds core control to support the lower back
• ✅ Great for runners and athletes needing posterior chain strength

📝 Exercise Details:
Exercise: Glute Bridge March
Difficulty Level: Beginner to Intermediate

🛠️ What You’ll Need:
✔ Mat or comfortable surface
✔ Optional: Resistance band for added challenge

📅 When to Use This:
Perfect for glute and hamstring strengthening, injury prevention, or as part of a rehab program. Ideal for runners, athletes, and anyone looking to build posterior chain durability and hip stability.

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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.