Single-Leg Hop Stability Progression Using A Yoga Mat
In this video, Dr. Brian Damhoff demonstrates a Single-Leg Hop Stability Progression using a yoga mat, a simple yet highly effective drill to improve ankle strength, balance, and overall stability. By performing controlled hops in multiple directions, this progression challenges your ankle stabilizers and coordination in a way that’s accessible for athletes and active individuals of all levels.
🔥 Benefits of the Single-Leg Hop Stability Progression:
- ✅ Builds ankle strength and stability through multi-directional movement
- ✅ Improves balance, coordination, and control
- ✅ Great for injury prevention and rehab programs
- ✅ Easy to perform at home or in the gym with minimal equipment
📝 Exercise Details:
Exercise: Single-Leg Hop Stability Progression
Difficulty Level: Beginner–Intermediate
🛠️ What You’ll Need:
✔ Yoga mat or similar soft surface
✔ Supportive shoes or barefoot option for added foot/ankle challenge
📅 When to Use This:
Perfect for warm-ups, ankle strengthening, stability work, or injury prevention routines. Ideal for runners, athletes, or anyone looking to build stronger, more resilient ankles.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.