Side Plank Adductor Squeeze

In this video, Dr. Brian Damhoff demonstrates the Side Plank Adductor Squeeze, a core and hip stability exercise that targets the inner thigh muscles (adductors) while challenging your obliques and overall core control. By adding a ball between the knees, this variation increases activation of the adductors while maintaining proper side plank form.

🔥 Benefits of the Side Plank Adductor Squeeze:

• ✅ Builds inner thigh (adductor) strength
• ✅ Improves hip and pelvic stability
• ✅ Strengthens the obliques and core
• ✅ Useful for athletes and rehab programs focused on lower-body control

📝 Exercise Details:
Exercise: Side Plank Adductor Squeeze
Difficulty Level: Intermediate

🛠️ What You’ll Need:
✔ Small stability ball or firm ball

📅 When to Use This:
Perfect for core workouts, hip stability circuits, or rehab sessions targeting adductor and core function. Great for runners, athletes, and anyone looking to improve pelvic control and injury resilience.

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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.