Single-Leg Glute Bridge With Med Ball
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Single-Leg Glute Bridge with Medicine Ball—an unstable, athletic variation that absolutely torches the glutes, hamstrings, and deep core.
🔥 Benefits of Single Leg Glute Bridge With Med Ball:
- ✅ Strong emphasis on glute maximus & hamstrings
- ✅ Medicine ball instability forces massive stabilizer recruitment
- ✅ Ball closer to hips = more glute; farther out = more hamstring
- ✅ Huge carryover to running & athletic performance
- ✅ Highly challenging even for advanced athletes
📝 Exercise Details:
Exercise: Single Leg Glute Bridge With Medicine Ball
Difficulty Level: Intermediate to Advanced
🛠️ What You’ll Need:
✔ Medicine ball
✔ Ball used in video: https://amzn.to/4nHsvAM
📅 When to Use This:
Perfect for lower-body strength days, posterior-chain finishers, running-specific training, or advanced rehab protocols.
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💪 Stay Connected:
📲 Instagram: @drbriandamhoff
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.