Tibialis Posterior Exercise With Band
In this video, Dr. Brian Damhoff demonstrates how to properly perform a resistance band exercise to strengthen the tibialis posterior, a key muscle for foot and ankle stability. This is a precise, low-load movement that’s especially useful for rehab, injury prevention, and runners dealing with medial ankle or arch pain.
🔥 Benefits of the Tibialis Posterior Band Exercise:
- ✅ Targets tibialis posterior for medial ankle stability
- ✅ Helps support the arch and reduce overpronation
- ✅ Great for posterior tibialis tendinopathy rehab
- ✅ Improves foot and ankle control for runners and athletes
📝 Exercise Details:
Exercise: Tibialis Posterior Band Exercise
Difficulty Level: Beginner–Intermediate
🛠️ What You’ll Need:
✔ Resistance band
✔ Chair or bench
✔ Optional: Shoes for better band control
📅 When to Use This:
Perfect for rehab settings, post-injury return to sport, or as a preventative exercise in strength circuits for runners and athletes with foot/ankle issues.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.