Bulgarian Split Squat
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates how to properly perform the Bulgarian Split Squat — a highly effective single-leg exercise that targets the quads, glutes, and hip stabilizers while challenging balance and control.
🔥 Benefits of the Bulgarian Split Squat:
- ✅ Builds single-leg strength in the quads and glutes
- ✅ Improves hip stability, balance, and control
- ✅ Helps address side-to-side strength imbalances
- ✅ Great for runners, field sport athletes, and general lower-body strength
📝 Exercise Details:
Exercise: Bulgarian Split Squat
Difficulty Level: Intermediate
🛠️ What You’ll Need:
✔ Bench or sturdy surface behind you
✔ Bodyweight or dumbbells (optional for added load)
✔ Enough space to comfortably step into a split stance
📅 When to Use This:
Perfect for lower-body strength days, return-to-sport progressions, or as a primary single-leg strength exercise in your program. Works well in both strength and hypertrophy-focused blocks.
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📢 DISCLAIMER: Always consult with a licensed healthcare professional before starting any new exercise program. Perform all movements at your own risk and prioritize proper form.