Eccentric Squat With Swiss Ball
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Eccentric Squat With Swiss Ball – a controlled, slow-lowering squat variation that places emphasis on the quadriceps during the eccentric (lengthening) phase while using a Swiss ball for support.
🔥 Potential Benefits:
- ✅ Emphasizes eccentric quadriceps loading
- ✅ Provides back support and reduces shear forces on the spine
- ✅ Highly adjustable depth and foot position for individual comfort
- ✅ Serves as a lower-impact alternative for those who experience discomfort with traditional squats
- ✅ Easy to modify by changing ball height or stance width
📝 Exercise Details:
Exercise: Eccentric Swiss Ball Squat
Difficulty Level: Beginner to Intermediate
🛠️ What You’ll Need:
✔ Swiss ball (stability/exercise ball)
✔ Wall for ball placement
📅 When to Use This:
Lower-body strength sessions, quad-focused training, rehab/prehab programs, or as a regression for anyone with squat-related discomfort. Focus on a smooth, controlled descent while keeping pressure into the ball.
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📢 DISCLAIMER: This content is for informational purposes only. Always consult a qualified healthcare professional before trying new exercises, especially if you have knee, hip, or back concerns.