Copenhagen Adduction Exercise: Alligator Variation
In this video, Dr. Brian Damhoff demonstrates the Copenhagen Adduction Exercise: Alligator Variation—a brutal, advanced progression that adds a powerful isometric squeeze at the top to supercharge adductor strength and groin resilience.
🔥 Benefits of the Alligator Copenhagen:
- ✅ Maxes out adductor activation with end-range squeeze
- ✅ Builds explosive groin power and injury resistance
- ✅ Improves core control and hip alignment under load
- ✅ Fully scalable—chair, bench, TRX, or partner
- ✅ Next-level challenge beyond standard CAE
📝 Exercise Details:
Exercise: Copenhagen Adduction Exercise: Alligator Variation
Difficulty Level: Advanced
🛠️ What You’ll Need:
✔ Sturdy chair, bench, or elevated surface
✔ Optional: TRX strap or partner for max challenge
📅 When to Use This:
Perfect for late-stage rehab, off-season strength, or elite athletic prep. A favorite for soccer, hockey, and field sports needing bulletproof adductors.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.