Split Squat
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Split Squat – one of the most effective unilateral lower-body exercises, with a simple trick for finding your perfect foot position every time.
🔥 Potential Benefits:
- ✅ Builds strength in quads, glutes, and hamstrings
- ✅ Improves single-leg stability and balance
- ✅ Enhances hip mobility and knee tracking
- ✅ Highly scalable – bodyweight or loaded
- ✅ Great for runners, athletes, or general strength training
📝 Exercise Details:
Exercise: Split Squat (Bulgarian or standard variation possible)
Difficulty Level: Beginner to Advanced
🛠️ What You’ll Need:
✔ Clear space
✔ Optional: dumbbells, kettlebells, or barbell for added load
📅 When to Use This:
Lower-body strength days, unilateral training, warm-ups, or accessory work. Drop until the back knee lightly taps, keep chest tall, front foot flat, and knees tracking straight.
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📲 Instagram: @drbriandamhoff
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📢 DISCLAIMER: This content is for informational purposes only. Always consult a qualified healthcare professional before trying new exercises, especially if you have knee, hip, or lower-back concerns.