In this video, you will learn how to do the scapular clock exercise with a resistance band. This simple yet effective exercise only requires a small amount of wall space and a resistance band. It can be used to build shoulder and scapular stability. Make sure you follow along the video to learn the proper technique for the exercise for it to be most effective.
Link to the resistance band I use in this video: https://amzn.to/38ivTxk