1. Hang onto the handles and face the anchor point
2. Proceed into a single leg squat as the opposite leg goes straight out in front of you
3. Once you reach the bottom of the squat, drive back up to the starting position
I personally like to keep my arms bent at my side at the top position and then as I squat, I extend them. Some may show the same move with arms straight the entire time which can be appropriate but you have to be careful that you don’t use too much of your arms to pull yourself up. Try to let your leg do the all of the work!