In this video, you will learn how to foam roll your quads the best way by Dr. Brian Damhoff.
The quad can be easily broken down into 5 different sections that you can focus on when foam rolling. Each individual section has different technique to effectively foam roll it. The video breaks down these sections and shows you anatomical pictures so you can see exactly where the foam roller should be. Make sure you watch the video to learn the correct ways to roll along with the cues so that it be most effective.