In this video, you will learn how to do an easy dynamic hip flexor stretch by Dr. Brian Damhoff.

The hip flexor is the only muscle in the body that attaches to the spine, crosses the hip joint and attaches to the leg. Basically, it’s a really important muscle for a LOT of reasons and one that you should be concerned about.

If you sit a lot throughout the day, this is a stretch that you should do to open up your hips. The advantage is that this stretch can be done anywhere, literally anywhere! All you need is a little bit of floor space and you are good to go!