In this video, you will learn how to do the kickstand RDL. RDL’s (Romanian Deadlifts) are a great exercise that are challenging. This version, the kickstand RDL, is a little easier to master than a regular 1-leg RDL. If you struggle with regular RDL’s or find that balance is an issue, this just might be the exercise for you. However, make sure you watch the video to learn the proper cues to make sure that your form stays sharp while performing the exercise.