In this video, you will learn how to do standing hip extension with a band.

1. Start by anchoring a band and placing the other side of the band around your ankle
2. While standing tall, drive your heel back

As you drive it back, you should keep your leg straight. Make sure you control the band and don’t let your leg fling back to the starting position. I find that it works best to hang onto something for stability as you do the exercise but you could also do it without hanging onto something