In this video, you will learn how to do the side-lying hip abduction exercise 6 different ways by Dr. Brian Damhoff.
Side-lying hip abduction targets the gluteus medius muscle and is an exercise that gets good activation of the muscle when performed correctly. It is very important to set up the move correctly so make sure you watch the video to learn the proper technique. Variation is always key so this video provides you 6 different exercises to target the hip abductors:
2. Resistance Band
4. Swiss Ball
5. Extended Range Of Motion
6. Extended Range Of Motion With Leg Weight