The Tyler Twist is an evidence-based eccentric elbow exercise for tennis elbow.
1. Hold the bar vertically with your hand of the affected side on the bottom with the wrist extended
2. Take your other hand and place it on the top with the palm facing out and twist the bar
3. Straighten your arms and rotate the bar so that it is horizontal
4. Unwind the bar with the affected side in a controlled manner bringing your wrist into flexion Red Theraband
Red Theraband Flexbar (Easy Resistance): https://amzn.to/3gF7Mxh
Green Theraband Flexbar (Medium Resistance): https://amzn.to/3ypM5r5
Blue Theraband Flexbar (Heavy Resistance): https://amzn.to/3DtUEVF