In this video, you will learn how to do the reverse Tyler Twist for golfer’s elbow. Golfer’s elbow aka medial epicondylitis is pain on the inside of the elbow. The reverse Tyler twist is research backed as an approach to medial epicondylitis and can be referenced here:

Tyler TF, Nicholas SJ, Schmitt BM, Mullaney M, Hogan DE. Clinical outcomes of the addition of eccentrics for rehabilitation of previously failed treatments of golfers elbow. Int J Sports Phys Ther. 2014 May;9(3):365-70. PMID: 24944855; PMCID: PMC4060314.

Red Theraband Flexbar (Easy Resistance):
Green Theraband Flexbar (Medium Resistance):
Blue Theraband Flexbar (Heavy Resistance):