In this video, you will learn how to do a stability ball roll out by Dr. Brian Damhoff.
To Perform It:
1. Kneel with your arms on the stability ball
2. Keeping your back flat and core braced, slowly roll the ball away from you
3. Go as far as what is comfortable for you and then return to the starting position
A stability ball roll is a great core exercise that is effective and challenging. You will find that it can really challenge your abdominal muscles.