In this video, you will learn how to do a side plank with hip abduction by Dr. Brian Damhoff.
1. Start in a side plank position with your body in a straight line and your elbow directly underneath your shoulder
2. While maintaining the side plank position, move your top leg up and down in a controlled manner
3. Go as high as what is comfortable for you without compromising the side plank position
This exercise will work lots of muscles but you will especially feel it in the bottom hip in the glute medius muscle.