In this video, you will learn how to do a body saw slider plank.

1. Start in a front plank position on your forearms with your feet on sliders.
2. Saw back and forth using your forearms to generate the motion

If you want to increase the difficulty of the exercise, it’s easy. All you have to do is go further when you saw. You can go back and forth as far as you want, as long as your form stays solid to really challenge the core.