In this video, you will learn how to do a plantar fascia stretch by Dr. Brian Damhoff.
This particular stretch is one that is backed by research as an effective means for dealing with heel pain. The plantar fascia stretch is an exercise that is a great starting point for heel pain. Plantar fasciiitis can be a real detriment to physical activity. There are lots of ways to treat and rehab PF but stretching the fascia is a great starting point. You can also check out this more advanced exercise for heel pain.
Be sure to follow along the video to learn how to effectively stretch your plantar fascia.