Instructional video of how to do high load strength training for plantar fasciitis by Dr. Brian Damhoff. Want to use something better than a rolled up towel for this exercise?

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Research Article Link: Rathleff MS, Mølgaard CM, Fredberg U, et al. High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up. Scand J Med Sci Sports. 2015;25(3):e292-e300. doi:10.1111/sms.12313