In this video, you will learn how to do standing weight shifts by Dr. Brian Damhoff.
1. Stand next to a wall with your weight all on the uninjured leg
2. Shift your weight to the injured leg
3. Shift as much weight as is comfortable
This exercise is a good starting point after an ankle sprain or after getting out of a walking boot to be able to load the injured leg in a very controlled manner before progressing toward tougher exercises.