in this video, you will learn how to do an easy single-leg stability exercise for runners using a yoga mat by Dr. Brian Damhoff.
Single-leg stability work is important for runners. If you are not doing any single-leg stability work, then I would highly recommend incorporating it into your routine. You may find that when performing the exercise, you have one side that is harder than the other which can be good information to know. With a little bit of training, you can easily gain stability which will pay large dividends for any runner.