In this video, you will learn how to do elevated ankle pumps by Dr. Brian Damhoff.
1. Lay flat on your back with your foot elevated
2. Pump your foot back and forth
You want your foot higher than your heart to promote venous return and a reduction in swelling. You can use anything you have at home to elevate the foot whether that’s a Swiss ball as we show here or a chair. As you pump, go with whatever range of motion is comfortable for you and don’t force the motion.