In this video, you will learn how to do the sideline adductor ball squeeze

1. Start on your side
2. Place a ball between your knees
3. Squeeze!

In this video, I’m squeezing a volleyball but you can use a soccer ball, basketball, whatever you have at home. You can squeeze it for 1-2 seconds as I show here or you could mix it up and do something like 2 sets of 10 seconds on each side or anything you like.