In this video, you will learn how to do the knee drive variation of the Copenhagen Adduction Exercise (CAE).

1. Start on your side with your body in a straight line and your elbow directly under your shoulder with your top leg on a chair
2. Raise your body up until there’s a straight line with your legs and trunk
3. Bend the bottom leg
4. Drive bottom leg back and forth

As you drive the leg, don’t let your hips sag or rotate. By adding the knee drive, we add some instability to the regular Copenhagen and give a slightly different challenge for the exercise which you will feel right away.