In this video, you will learn how to do an adductor squeeze with straight legs.
1. Lay flat on your back
2. Place a ball between your ankles
3. Squeeze the ball You can squeeze a volleyball, basketball, soccer ball, or whatever you have.
The nice part is that the ball provides unlimited resistance. The most complicated part of this exercise is the placement of the ball so make sure when you go to squeeze that you have the ball wedged in well enough that the ball doesn’t fly out. You can squeeze for 1-2 seconds as I show here or you could do something like 3 sets of 10 seconds or even a 30-second isometric squeeze depending on what you are looking for.