Thoracic Prayers

Instructional video of how to do the thoracic prayer exercise by Dr. Brian Damhoff.

1. Place your elbows on something like a bed, bench or couch while holding an object such as a foam roller that is shoulder width
2. Move your arms over your head while you focus on pushing your chest towards the ground
3. The more narrow your elbows are, the more you will feel it in the midback