Scapular Squeeze Exercise
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Scapular Squeeze Exercise – a super-simple, no-equipment move you can do anywhere (even at your desk) to strengthen the muscles between your shoulder blades and fight the effects of prolonged sitting.
🔥 Potential Benefits:
- ✅ Strongly targets rhomboids and mid-traps
- ✅ Improves posture and reduces rounded shoulders
- ✅ Decreases neck, upper-back, and shoulder tension
- ✅ Enhances scapular retraction strength and control
- ✅ Zero equipment – sitting or standing
📝 Exercise Details:
Exercise: Scapular Squeeze
Difficulty Level: All levels
🛠️ What You’ll Need:
✔ Nothing – just you and a chair (optional light weights for progression)
📅 When to Use This:
Desk breaks, posture resets, daily upper-back work, warm-ups, or anytime you feel that “computer hunch.” Pull shoulder blades together and down, squeeze hard between them, then relax – no shrugging or neck strain.
👍 Don’t Forget to Like, Comment, and Subscribe!
If this simple squeeze finally eased your upper-back tension, smash that like button and subscribe for more no-fluff posture and rehab content!
💪 Stay Connected:
📲 Instagram: @drbriandamhoff
🐦 X: @DrBrianDamhoff
📘 Facebook: ElitePerformanceInstitute
🌍 Free Exercise Library: View All Videos
📢 DISCLAIMER: This content is for informational purposes only. Always consult a qualified healthcare professional before trying new exercises, especially if you have neck, shoulder, or back concerns.