Reverse Nordic

In this video, you will learn how to do the reverse Nordic quadriceps exercise by Dr. Brian Damhoff.

1. Start in a kneeling position with your knees hip width apart
2. While staying tall through the hip, lower your body towards the floor
3. You can lean back as far as what is comfortable for you which may not be very far at first

You should focus on maintaining that straight line of the front of the body as you lean back. You should exercise caution as you lean back as this exercise can really chew those quadriceps up. It is best to perform this exercise on a soft surface or use a foam pad as I demonstrate.

The reverse Nordic is a great bodyweight exercise that targets all four muscles of the quadriceps!