Foam Rolling Calves

In this video, you will learn how to foam roll your calves but make sure you watch until the end to learn a trick to hit the calves a little more effectively with a foam roller for those that don’t feel it much doing it the normal way!

Be sure to foam roll your calves to tolerance and don’t just push hard. Often people think that pushing harder is better but if you mash the tissue, it can aggravate issues or make your calves not so happy. The video goes over how to control your weight to make sure that the foam rolling is tolerable for you.