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Day: November 4, 2019

Running Warm-Up

Running Warm-Up: 5 Minute Warm-Up

Posted on November 4, 2019April 18, 2021 by Dr. Brian Damhoff

Warming up for running is a task that is simply overlooked by most runners. A running warm-up should be simple and concise. It should be able to be done anywhere without the use of any special equipment. I have been coaching and working with runners in my office for the last decade and over the[…]

Posted in Running Articles, Track and Field Tagged Running, warm-up

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