Inactivity Deadlier Than Obesity

Want to live a longer, healthier, happier life? It’s easy, move! Inactivity puts your health at a major risk. In fact, according to a new large scale European study, inactivity is twice as deadly as obesity. Let’s put that into perspective. According to the World Health Organization (WHO), obesity is a common risk factor for heart Read more about Inactivity Deadlier Than Obesity[…]

Abdominal Hollowing vs Bracing the Core

“Draw your belly button to your spine” is a universally accepted cue for abdominal hollowing that perhaps you have heard before. In fact, it has become so popular that abdominal hollowing is one of the #1 exercises to be prescribed by a therapist for low back pain. You’ll see the cue used in yoga classes, Read more about Abdominal Hollowing vs Bracing the Core[…]