sleep

Sleep While You Are Alive

“Sleep is the greatest legal performance-enhancing drug that most people are probably neglecting.” “Humans beings are the only species that deprive themselves of sleep for no apparent reason.” -Matthew Walker The more we learn about sleep, the more we realize that it is one of the most vital things we do as humans. I recently Read more about Sleep While You Are Alive[…]

Sleeping

Get Good at Sleeping

“You can go weeks without eating but you can only go 11 days without sleep or else you’ll be asleep…..forever!” One of the most overlooked aspects of athletic performance is sleeping. Just how important is sleep? According to Mark Rosekind, PhD, president of Alertness Solutions and a former NASA scientist, “There are lab studies that Read more about Get Good at Sleeping[…]