Long Jump

A Case in Point to Improve Long Jump at Sectionals

Let’s face it, hosting a track and field sectional is tough work. From weather to facilities to workers, there are a lot of moving parts to make it a success. But, more importantly than making it successful is giving the kids the best chance to advance to state. This blog is not to hate on Read more about A Case in Point to Improve Long Jump at Sectionals[…]

Feed the Cats

Feed the Cats for Jumpers

Coach Tony Holler coined the term “Feed the Cats” 20 years ago and 5 years ago, I had the opportunity to start coaching alongside Coach Holler as his jumps coach. In those 5 years, my coaching style has been revolutionized. I came to a lot of realizations and my own realizations revitalized my coaching and Read more about Feed the Cats for Jumpers[…]

health

5 Easy Ways to Improve Your Health

There has never been a better day than today to improve your health. Healthcare costs continue to rise in the United States with no end in sight. A staggering 88% of American’s are metabolically unhealthy (study) and 50% of American’s are overweight (study). These numbers are not trending in a good direction. American’s are getting Read more about 5 Easy Ways to Improve Your Health[…]

sleep

Sleep While You Are Alive

“Sleep is the greatest legal performance-enhancing drug that most people are probably neglecting.” “Humans beings are the only species that deprive themselves of sleep for no apparent reason.” -Matthew Walker The more we learn about sleep, the more we realize that it is one of the most vital things we do as humans. I recently Read more about Sleep While You Are Alive[…]