Feed the Cats

Feed the Cats for Jumpers

Coach Tony Holler coined the term “Feed the Cats” 20 years ago and 5 years ago, I had the opportunity to start coaching alongside Coach Holler as his jumps coach. In those 5 years, my coaching style has been revolutionized. I came to a lot of realizations and my own realizations revitalized my coaching and Read more about Feed the Cats for Jumpers[…]

health

5 Easy Ways to Improve Your Health

There has never been a better day than today to improve your health. Healthcare costs continue to rise in the United States with no end in sight. A staggering 88% of American’s are metabolically unhealthy (study) and 50% of American’s are overweight (study). These numbers are not trending in a good direction. American’s are getting Read more about 5 Easy Ways to Improve Your Health[…]

sleep

Sleep While You Are Alive

“Sleep is the greatest legal performance-enhancing drug that most people are probably neglecting.” “Humans beings are the only species that deprive themselves of sleep for no apparent reason.” -Matthew Walker The more we learn about sleep, the more we realize that it is one of the most vital things we do as humans. I recently Read more about Sleep While You Are Alive[…]

Strong Butt Equals Happy Healthy Runners

Are you a runner with knee pain, hip pain, IT band syndrome, shin splints, etc.? Have you tried getting treatment for your running injuries and found it to be ineffective? Perhaps you went somewhere and they took an x-ray and said nothings wrong, take a pain killer and here have some muscle relaxers too. Or, Read more about Strong Butt Equals Happy Healthy Runners[…]