What is Active Release Technique (ART)?

One of the main focuses of my practice is Active Release Technique (ART). So what is ART? ART is a patented, state of the art soft tissue system/movement based technique that treats problems with muscles, tendons, ligaments, fascia and nerves. So you’re probably still saying to yourself, what is ART? I find that no matter Read more about What is Active Release Technique (ART)?[…]

What Supplements Should an Athlete Take?

This is a trick blog because the answer to the question is, it depends. There is absolutely no one right answer despite what Joe from the local supplement store says. The odds are good that he will confidently load you up with processed proteins, a pre workout, a store brand multivitamin and some amino acids. Read more about What Supplements Should an Athlete Take?[…]